“खानामा रंगीन पदार्थ नगर्दा तपाईंलाई अर्को महत्त्वपूर्ण फाइदा पनि मिल्छ।”

“खानामा रंगीन पदार्थ नगर्दा तपाईंलाई अर्को महत्त्वपूर्ण फाइदा पनि मिल्छ।”

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कृत्रिम खाद्य रङ्ग हटाउने पहल:

अमेरिकामा दीर्घ रोग र स्नायु–व्यवहार सम्बन्धी समस्याहरू घटाउने प्रयास अन्तर्गत कृत्रिम पेट्रोलियम–आधारित रङ्ग हटाउने काम सुरु भएको छ।

क्यालिफोर्नियाको अग्रसरता:

क्यालिफोर्नियाले 2023 मा Red Dye No. 3 प्रतिबन्ध लगायो र 2024 मा विद्यालयको खाना तथा पेयमा प्रयोग हुने अरू 6 वटा रङ्ग प्रतिबन्ध गर्‍यो। त्यसपछि 25 राज्यले त्यही बाटो अनुसरण गरेका छन्।

FDA को भूमिका:

FDA ले उद्योगसँग मिलेर यस्ता कृत्रिम रङ्गलाई चरणबद्ध रूपमा हटाउने योजना सार्वजनिक गरेको छ।

नयाँ अध्ययनका निष्कर्ष:

रङ्ग प्रयोग भएका खाद्य र पेयमा रङ्ग नभएका भन्दा औसत 141% बढी चिनी भेटियो।

तर सोडियम र saturated fat केही कम थियो।

यसले देखाउँछ कि रङ्ग भएको खाना प्रायः कम स्वास्थ्यकर हुन्छ।

उच्च जोखिम भएका खानेकुरा:

स्पोर्ट्स ड्रिङ्क्स (७९%),

बेभरेज कन्सन्ट्रेट्स (७१%),

कन्फेक्सनरी/मिठाई (५४%) मा सबैभन्दा बढी रङ्ग प्रयोग भएको पाइएको छ।

अल्ट्राप्रोसेस्ड फुड्स (UPF):

अमेरिकी खाद्य आपूर्तिको ७०% हिस्सा बनाउँछ।

कम फाइबर, धेरै क्यालोरी, चिनी, सोडियम, र कृत्रिम additive हुन्छ।

अध्ययनहरूले यसलाई मधुमेह, मुटु रोग, क्यान्सर, मोटोपना, डिप्रेशन, स्ट्रोक, निद्रासम्बन्धी समस्या आदि रोगसँग जोडेको छ।

विशेषज्ञहरूको सुझाव:

रङ्ग हटाउँदा मात्रै खाना स्वास्थ्यकर हुँदैन।

सम्भव भएसम्म whole foods (फलफूल, तरकारी, अन्न, गेडागुडी, दाल, बीउ, बदाम) रोज्नु,

प्रसंस्कृत खाना कम गर्नु,

लेबल पढेर मात्र किनमेल गर्नु।

उद्योगका कदमहरू:

Kraft Heinz, Nestle लगायतका कम्पनीहरूले आगामी वर्षहरूमा कृत्रिम रङ्ग हटाउने घोषणा गरेका छन्।

टेक्सासले ४४ प्रकारका additive भएको खाना वा पेयमा लेबल अनिवार्य गर्ने कानुन बनाएको छ।